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北京華爾眼科醫院

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北京預防老年人白內障應該補充哪些營養?

時間：2021-12-17 來源：導醫網

北京華爾眼科醫院

擅長：眼科

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　　北京預防老年人白內障應該補充哪些營養?白內障是中老年人群比較常見的疾病之一，對患者的視力健康有很大的威脅，如果不及時治療的話，最終會導致失明的結果，所以日常的預防工作要做到位。那麽北京預防老年人白內障應該補充哪些營養呢?以下幾種食物可以常吃。

　　茶葉　　茶葉中含有一種鞣酸物質，具有抗氧化反應作用。白內障的發生是由于體內氧化反應所産生的自由基作用于晶狀體所致，故經常飲茶可防止白內障的發生，對于白內障的預防有不錯的效果。

　　維生素C　　維生素C，具有防止白內障形成的功效。因爲白內障的形成是由于光線與氧氣長期對晶狀體産生作用的結果，而維生素C能減弱光線和氧對晶狀體的損害，從而可以防止白內障的發生和發展。

　　微量元素　　彌補微量元素。人視覺的敏銳程度與硒有直接幹系，缺硒可以誘發晶狀體渾濁而致白內障，這早已爲科學家所證明。

　　多補充葉黃素、玉米黃素：含葉黃素、玉米黃素的食物：猕猴桃、芥藍、西蘭花、菠菜、西葫蘆、玉米等。

　　綜合補充維生素E與元素硒：含元素硒，維生素E的食物：海産品、蘆筍、黃花菜、葡萄、蛋類，黃豆等。

　　以上这些食物对于预防白内障都有很不错的效果，大家可以多吃一些，不过预防白内障不仅仅要在饮食方面注意，定期到医院进行眼科检查也很重要，如果发现了有白内障的征兆应该尽快治疗，避免让病情越来越严重。不仅如此，来自北京華爾眼科醫院的医生还特意叮嘱，老年人想要预防白内障，出门应该戴眼镜，防止紫外线辐射，平时还应该大量喝水，避免体液代谢发生紊乱，如果还有相关资讯问题，可以与北京華爾眼科醫院的医生在线交流。

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His first impulse was to rush out and declare his discovery. “No excitement—now, I wonder——” “I believe you!” Larry spoke earnestly, reassuringly. “It’s a perfectly reasonable explanation.” “But—what?” Then he saw it. They began to drop swiftly, coming ever closer to the field. And then they set down, safe and unmolested. Lawton stopped. To forbid him swearing was to forbid him speech. He shuffled ahead in silence. "I can shoot, myself, when it comes to that," suggested Stone. The Lords Justices having met, appointed Joseph Addison, afterwards so celebrated as a writer, and even now very popular, as their secretary, and ordered all despatches addressed to Bolingbroke to be brought to him. This was an intimation that Bolingbroke would be dismissed; and that proud Minister, instead of giving orders, was obliged to receive them, and to wait at the door of the Council-chamber with his bags and papers. As the Lords Justices were apprehending that there might be some disturbances in Ireland, they were about to send over Sunderland as Lord-Lieutenant, and General Stanhope as Commander-in-Chief; but they were speedily relieved of their fears by the intelligence that all had passed off quietly there; that the Lords Justices of Ireland, the Archbishop of Armagh, and Sir Constantine Phipps, who had been more than suspected of Jacobitism, had proclaimed the king on the 6th of August, and, to give evidence of their new zeal, had issued a proclamation for disarming Papists and seizing their horses. The proclamation of George passed with the same quietness in Scotland, and no king, had he been born a native, in the quietest times, could have succeeded to the throne more smoothly. Eighteen lords, chiefly Whigs, were nominated by the new king to act as a Council of Regency, pending his arrival, and the Civil List was voted by Parliament. "I'll go it if there's a million of 'em," said he to himself. "I'll save these two fellers anyway, if there's any good in 45-caliber bullets in their carcasses. I'm jest achin' to put a half-ounce o' lead jest where that old scoundrel hatches his devilment." "I thought you little brats was ordered to stay behind with the things," he gasped. Norma didn't want to argue, but the argument went on in Dodd's mind, and it still continued, circling in his mind like a buzzard. There was nothing he could do about it, nothing Norma could do about it. He avoided even the thought of seeing her for a few days, and then he found himself making an excuse to go over to Building One. He met her there, after lounging about for hours. "We've got to try," Norma said earnestly. She saw now what she was—her husband's victim, the tool of his enterprise. He had never really loved her. He had been attracted by her—her beauty, her gentleness, her breeding, had appealed to him. But that was not why he had married her. He had married her for her money, which he was now spending on his farm, and he had married her because he wanted children and she was the most suitable mother he could find. He had never really loved her. "Reuben knows he's a nice lad, and he knows I know he's a nice lad. Hasn't he got a lovely brown skin?" "Come in, and we'll have a talk. Father's out, and mother's upstairs." The court-yards were thronged with the retainers of the Baron, beguiling the hour until the ceremony called them into the hall. This apartment, which corresponded in magnificence and beauty with the outward appearance of the noble pile, was of an oblong shape. Carved representations of battles adorned the lofty oaken ceiling, and suspended were banners and quarterings of the Sudley and De Boteler families. Ancestral statues of oak, clad in complete armour, stood in niches formed in the thick walls. The heavy linked mail of the Normans, with the close helmet, or skull cap, fastened under the chin, and leaving the face exposed, encased those who represented the early barons of Sudley; while those of a later period were clad in the more convenient, and more beautiful armour of the fourteenth century. The walls were covered with arms, adapted to the different descriptions of soldiers of the period, and arranged so, as each might provide himself with his proper weapons, without delay or confusion. "Stephen Holgrave!" cried the devotee, jumping up, "what brings you here at such an hour?" "Insolent priest!" interrupted De Boteler, "do you dare to justify what you have done? Now, by my faith, if you had with proper humility acknowledged your fault and sued for pardon—pardon you should have had. But now, you leave this castle instantly. I will teach you that De Boteler will yet be master of his own house, and his own vassals. And here I swear (and the baron of Sudley uttered an imprecation) that, for your meddling knavery, no priest or monk shall ever again abide here. If the varlets want to shrieve, they can go to the Abbey; and if they want to hear mass, a priest can come from Winchcombe. But never shall another of your meddling fraternity abide at Sudley while Roland de Boteler is its lord." "I am commanded," said he, "by King Edward, to deliver you to the Lord de Boteler's steward. Here is the royal mandate;" and he drew from his pocket a parchment bearing the privy signature. "No, steward," said the spokesman of the smiths, "you are no prisoner—you are at liberty to go as soon as you like; and I would advise you, as a friend, to go quickly, for we men of the forest are not like your Sudley folk." Calverley, in some measure, re-assured by the unexpected mildness of this reply, quickly said, "Is not the father with Tyler?" asked Merritt. 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